Al-Hikmah University Journal

Despite the fact that menopause is as natural as any other aspect of human growth and development, and with the avalanche of information and studies, many 21st century women still perceive menopause as a distressing experience, if not “punishment”. Menopause which heralds the cessation of menstruation is a normal transition that every woman must experience just like menarche. Menopause or Final Menstrual Period (FMP) and the menopause transition are natural processes that occur in women‟s life as a part of normal aging. Though, it is natural for women to go through menopause, it has become a dreaded experience for many as a result of lack of understanding of the what it entails, how to prepare for its inception, negative attitudinal disposition to it and lack of relevant information on management strategies. This paper examines the concept of menopause, identifies the types, stages, signs and symptoms of menopause. Women attitudinal disposition that could make or mar menopausal experience and management strategies were discussed. Suggestions that could enhance smooth menopausal experience were also raised.